...ontribute greatly to being a happier person， and so we see that fortified cereals are a must to achieve this.强化谷物：确保你从食物中摄取了足够的叶酸，这对你的健康有好处。它也非常有助于提升心情，所以强化谷物不可或缺。
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牛奶和一些强化谷物中也含有维生素b12。
Vitamin B12 can also be found in milk and some fortified cereals.
最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。
The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.
杨氏领导的团队发现女性每日平均从强化谷物摄取128毫克的叶酸。
On average, Yang's team found that the women consumed 128 mcg of folic acid from fortified foods each day.
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