它能够对你的身体抵抗疾病的能力产生巨大的影响，例如对心脏病，癌症，糖尿病，高血压，中风和软骨病的抵御。
It can have a dramatic effect on your body's ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.
这些食物对如此多的疾病都具有抵抗作用，以至于同样的健康成分你也可以用来保护你的心脏或抵御癌症，这也将有利于您的肠道和骨头。
These foods work against so many diseases that the same healthy ingredients you might use to protect your heart or ward off cancer will also benefit your intestinal tract and bones.
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