它们必须写下来，因为那些只保存在脑子里的目标会神不知鬼不觉的成为你想象中的臆造物。

They must be written, as those kept only in your mind have an uncanny way of remaining figments of your imagination.

youdao

第2步：做一个两行的你拥有的技能和兴趣的清单并把它们写下来(我会稍后解释你为什么必须把事情写下来)。

Step 2: Make a list of your skills and interests in two columns and write THEM down (I'll explain why you must write things down later).

youdao