如果着听起来你有什么想法，那么就拿出日历，或者用你的电脑打印一份，然后开始计划在下一段时间里你每天都想吃什么。

If this sounds like something you might like, pull out a calendar or print one off your computer and start planning out what you want to make for meals each day.

youdao

另外，如果你有了下一周的菜谱或者知道你自己在下周想吃什么，你也可以避免买回来在下周不需要的食材。

You’ll also avoid some impulse purchases if you have a plan of action and an idea of what you’d like to eat the following week.

youdao

健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。

A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.

youdao

I'll show you some other advertisements later that are oriented to men that make that same argument: that if you're a man, nobody is going to tell you what to eat.

我会再给你们看一个广告,也是瞄准男性观众打出了同样的旗号,如果你是个男人,没有人可以左右你该吃些什么

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选