所以，如果你是个初入门者，那就先尝试只吃鱼肉，然后渐渐拒食所有肉类吧。
So if you are a beginner, try to start just eating fish then gradually go to no meat at all.
不管你是何种目的，如果要尝试只保留不多于100项的物品，你就需要考虑明白什么物品是你生活所离不开的。
Whatever your motive, if you want to try living with 100 items or less, you'll need to start thinking about what items you can't live without.
如果你曾经尝试过戒烟，回想一下有过哪些成功的地方，哪一些方法奏效了，即使它们只持续了很短的一段时间。
If you've tried to quit before, review any successes you've had. What worked, even if only for a short time?
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