多吃蔬菜和水果会更有帮助，因为它们中含有抗老化剂。华伟建议。
Eating more vegetables and fruits may be more helpful because they have antioxidants, "advises Huawei."
医生这些年一直建议人们多吃鱼类，因为它们比起牛肉和猪肉，含有更多健康的脂肪和较少的不健康脂肪。
Doctors have been advising people to eat more fish for years, because they are high in healthy fats and low in unhealthy fats compared to beef and pork.
多吃富含脂肪的鱼和含有丰富维生素d的乳制品，帮助身体得到更多的钙。
Help your body get more calcium by eating fatty fish and vitamin-D rich dairy products.
应用推荐