如果持续进行小的改进，消除多余的重复，您就会不断地累积提高，从而在今后的每个项目中都会做得更好。
If you keep making small improvements and cut out wasted repetition, you'll continually build on a foundation that lets you go much farther with every progressive run.
有时，在跑步过程中，我学习避免小的错误，避免重复多余的姿势（多余的姿势对单个步幅没有太大影响，但却会在整个 26.2 英里的跑步过程中浪费能量或伤害到我）。
Other times, within a run, I learn to avoid small mistakes, repeating wasted gestures that don't hurt a single stride much but can waste energy or injure me when added up over 26.2 miles.
防止多余的表和列重复出现的排除规则构成了该特性。
Exclusion rules to prevent unwanted tables and columns from being repeatedly suggested round out this feature.
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