下一次，重要的改变发生在你所处的商业环境中的时候，就试着自己、同事、同伴都处在那个阶段。
The next time a significant change approaches your business environment, try to become aware of what phase you and your associates and colleagues are in.
如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
一个充满希望的，乐观的看法可能是当别人处在你的境地时，你对别人的建议，所以为什么不转转局势在你自己身上试试。
A hopeful, optimistic outlook is probably something you would advise to someone else in your situation, so why not turn the tables and try it yourself.
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