如果你去冲冰水浴，你的身体会与水的低温相对抗，身体颤抖试图暖和起来，这会减少皮肤毛细血管中的血流量，会增加新陈代谢率。
If you get under an ice cold shower, your body will fight against the cold, trying to warm up by shivering, reducing blood flow to the skin and increasing the metabolic rate.
崩溃的另一个目的是增加透明度和心理情绪最小颤抖，而燃烧脂肪以前所未有的速度。
Meltdown is also designed to increase mental clarity and mood with minimal jitteriness while burning fat at an unprecedented rate.
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