大量研究表明，每周的体育锻炼中增加强度的训练，我们的基础代谢率会大大增加。
Multiple studies have found that when strength training is added to our weekly exercise routines, our basal metabolic rate gets a boost.
随年龄增加，人体基础代谢率降低，内脏脂肪面积不断增高，增加生活习惯性疾病的发病率。
Basal metabolic rate decrease and viscus fat area rise with age, it add the disease rate of life habits.
最好的利益联系在一起，在运动的时候，你还会增加你的基础代谢率(BMR)。
One of the best benefits associated with exercise is that over time, you will increase your basal metabolic rate (BMR).
应用推荐