从运动生物力学和解剖学等体育基础理论角度，阐述了篮球防守训练中的基本站立姿势及滑步移动的动作要点。

Based on the viewpoint of biomechanics and anatomy, we expound the essentials of basical erect posture and slide moving in defence of basketball training.

youdao

虽然也有一些特定的动作训练用在人偶上被教授，但是这些训练主要是用来加强基本动作和训练手臂的攻击力。

There are certain drills that are taught, but these drills are to hone the basic movements and condition the arms for impact using the dummy arms.

youdao

这意味着实际上，您为每周训练少数的选择，因为最好的所有基本动作的目标应该是在一个星期多次。

This means practically speaking, you have a handful of options for your weekly training, since ideally all the basic movements would be targeted multiple times in a week.

youdao