坚果和种子是维生素E的良好来源。

Nuts and seeds are good sources of vitamin E.

《柯林斯英汉双解大词典》

关于维生素 D，最好的例子是鱼、蘑菇和鸡蛋，而维生素 E 则是坚果和种子。

For Vitamin D, the best examples are fish, mushrooms and eggs and for vitamin E, nuts and seeds.

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我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。

I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.

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