在今天上午如果您觉得饿了，那就吃一块水果和一些低脂奶酪就饼干吧。

Eat a piece of fruit and some low-fat cheese on crackers later in the morning if you feel hungry.

youdao

她建议要吃巧克力要适量，而且要吃“真巧克力”，就是那种高可可脂含量的巧克力，每次只吃一盎司，也就是比一块巧克力棒稍少。

She recommends moderate consumption of "real" chocolate-the kind with a high percentage of cocoa butter. A serving of chocolate is one ounce, slightly less than a chocolate bar.

youdao

麦当劳这几年确实在它的菜单上增添了不少健康食物，如苹果块、低脂牛奶等。

For its part, McDonald's has added healthier items to its menu in recent years, like apple slices, low-fat milk.

youdao