让你的身体在白天的时候更清醒,这样会重置你的生物钟,到睡觉时你也就容易入睡了。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
当我的女儿感冒时或者在睡觉时间需要舒缓和安静的时候,我给她喝这种感冒茶。
I use this for my daughter when she has a cold or needs something soothing for bedtime.
如果你在睡觉时也能做猜字游戏,那么为了让你的大脑得到最好的锻炼,这是转向一个新挑战的时候了。
If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain.
One possible explanation, the dualist, that's the ghost of your mother, immaterial soul that she is, communicating to you while you're asleep.
一个可能的解释,二元论者会说,那是你妈妈的鬼魂,她是一个非物质的灵魂,在你睡觉的时候跟你交流
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