如果你学会辨认和跟踪你的大脑状态，你可以在思维最“清醒”时专注于重要的脑力工作，当创造性洞察遇到难题，就要反其道而行了。
If you learn to recognize and track your mental state, you can concentrate on important mental tasks when your mind is most "awake". For creative insight into a problem, do the opposite.
在不专注的状态下，我们对世界无意识的信仰和诠释驱动着我们的情绪，而各种情绪反过来又影响我们的行为。
In mindless states our emotions are driven by our unconscious beliefs and interpretations of the world, which in turn impacts our behavior.
并不是说你在人生中的每分每秒都要保持这样的状态，只是当你在追求你所在意的，这样的专注是需要的。
If not for every minute of your life, at least for the time you set aside to pursue the thing that matters.
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