如果你嚼口香糖——停下来——习惯性的咀嚼动作会让你更可能在夜间磨牙。
If you chew gum, stop — the habitual chewing action can make it more likely you'll grind your teeth at night.
解决办法：下一次吃饭的时候尝试这些动作：每咬一口，慢慢咀嚼，放下你的叉子，喝一小口水。
Solution: Try this drill during your next meal. On every bite, chew, swallow, put down your fork, and take a sip of water.
咀嚼具有浓烈薄荷味的口香糖是有刺激作用的，而且仅仅是咀嚼的动作对昏昏欲睡的大脑就有点像是某种增强剂。
Chewing gums with strong minty flavors are stimulating, and the mere act of chewing is something of a tonic to a brain succumbing to lethargy.
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