下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute.
如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
这句话的另一层意思就是，在某些特殊场合使用单一鼻孔呼吸能够单独激活“思考”的左脑或“感知”的右脑。
The flip side of course is, single nostril breathing can be used to activate, just the left "thinking" or just right "feeling" side of your brain for specific situations.
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