与此同时，来自朋友，教会组织，社会机构的帮助也可以减轻你每天的负担。
In the meantime, enlist the help of friends, church groups and social services to relieve your day-to-day burden.
要学会时时感恩。因为感恩不仅会减轻你心灵的负担，同时还提醒你不必固执地追求结果。感恩将会引领你愉快地生活。
Practice gratitude. It lightens your load , softens your heart , and reminds you to let go of the outcome. Being grateful paves the way for acceptance.
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