即使你是在一种浑浑噩噩但又没办法进入眼动睡眠的状态，通过额外的小憩，你也会得到宝贵的休息的时间。
You'll still feel like a zombie without REM sleep, but the extra naps could provide additional rest and help avoid oversleeping.
用食物、音乐和电影包围你自己，这样即使在休息时间你也可以使思维保持在语言学习状态，或许还能激发你进一步的兴趣和学习动力。
Surround yourself with the food, the music and the films, so that even in your downtime you can prime your mind towards the language and perhaps trigger further areas of interest and motivation.
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