根据卡路里控制委员会的报告，你在感恩节平均进食的卡路里数是4500。

500 — The average number of calories you might consume on Thanksgiving, according to the Calorie Control Council.

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喝水可以帮助你保持水分，控制卡路里，过滤肾脏，保持皮肤健康。

Drinking water can help keep you hydrated, control calories, filter your kidneys, and keep healthy skin.

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控制卡路里摄入总量，以管理体重。

Control total calorie intake to manage body weight.

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But also you'd think that if there was a group of people that really had been attending the calories it would be this group, because very few people who come in for weight loss are doing it for the first time, so almost everybody has been on lots of different dietary attempts and somewhere along the line they've been doing calories.

想一想,如果世界上还有一群人,真正关注卡路里的话,那就是肥胖人群,因为那些参加减肥项目的人中,很少有人是第一次参加,几乎人人都进行过多次不同的饮食控制,他们也尝试过计算卡路里减肥

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选