不要吃几个小时后再瑜珈。这大大加强新陈代谢，可以帮助净化血液，器官，组织。
Do not to eat for several hours before yoga. This strengthens metabolism and helps to purify the blood, organs and tissues.
维生素A：维生素A能加强免疫系统和能帮助机体解毒，特别是对矿物质的新陈代谢和内分泌功能起重要作用。
Vitamin A: Strengthens the immune system. Essential for mineral metabolism and endocrine function.
可放松肌肉、疏通经络，促进血液循环，加强细胞新陈代谢、增强皮肤弹性。
Can relax a muscle and dredge veins and arteries, promote blood circulation, strengthen cell metabolism and strengthen skin flexibility.
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