前十字韧带受伤可以通过手术治疗和物理疗法，采用一种防止受伤的方法是增强脚部肌腱的力量。
While ACL injuries can be treated with surgery and physical therapy, a way to prevent them is to build up the strength of your hamstrings.
新的研究发现，膝盖受伤，特别是前十字韧带(ACL)受伤，是最普遍和最严重的。
Knee injuries, especially to the anterior cruciate ligament (ACL), are some of the most common and serious, the new study found.
日本和韩国在这方面已经走到了我们的前面，在日本和韩国学龄前儿童的手工课十字绣是必修科目。
Before Japan and Korea had gone to us in this respect, the manual class cross-stitch in the children before Japan and Korea school age is mandatory course.
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