减压和放松。
可以通过练习放松来减压,包括:深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
虽然还没有根治的方法,抗抑郁药可以减少该病症出现的次数,放松和减压技巧也有相同效果。
While there is no cure-all treatment, antidepressants reduce occurrence, as do relaxation and stress-busting techniques.
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