减压和放松。

De stress and relax.

youdao

可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。

Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.

youdao

虽然还没有根治的方法，抗抑郁药可以减少该病症出现的次数，放松和减压技巧也有相同效果。

While there is no cure-all treatment, antidepressants reduce occurrence, as do relaxation and stress-busting techniques.

youdao