在伸展时，要保持动作柔和，在保持伸展状态时自主呼吸，试着别去控制呼吸，不要做弹跳动作或者做会产生疼痛的伸展动作。
When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Try not to hold your breath. Don't bounce or hold a painful stretch.
也有婴儿瑜伽：小宝宝模仿母亲做伸展身体的动作。
There is baby yoga in which infants copy the stretching poses of their mothers.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.
应用推荐