计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。
It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.
这很重要，因为你的大脑需要时间把信息正确编码。
This is important, because your brain needs time to encode the information properly.
花点时间去感觉对你很重要的事，让你自己被引导进入光之殿堂，聆听声音并感受能量。
Take some time for that which is important for you. Let yourself be guided into the chamber of light, hear the sounds, perceive the energy.
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