当你的家人在争吵的时候，你通常感到束手无策。面对这一切，你也许会感到伤心，羞愧，甚至是愤怒。不管你的感觉如何，你最希望的就是这场争执能够停止。
You may be feeling sad, ashamed, or even angry when it happens. Whatever your feelings are, what you probably want most is for the fighting to stop.
如果你感到很没有动力，束手无策或者是特别不愉快时，你应该考虑一下，做一个小变化。
If you're feeling rather unmotivated, stuck or other wise unhappy consider making a small change.
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