首先跑后立刻冰敷膝盖以减少疼痛，你可以用买来的冰袋或跑前把湿毛巾放在冰箱里得到。

First, relieve the pain by icing your knees immediately after running. You can use commercially available cold packs or simply put a wet towel in the freezer before you run.

youdao

比如，如果你长时间开车，无法得到很多液体(也不能常去厕所)，那么喝牛奶比喝水或冰咖啡更好，因为它的补水指数较高。

For example, if you're going on a long drive and won't have access to fluids (or to bathrooms), you'd be smarter to drink milk with its high hydration index rather than water or iced coffee.

youdao

你得到的不是幽蓝冰火？

Isn't what you got a blue you ice fire?

youdao