成瘾开始于意识，所以你应该花时间去平静，训练意识，如何让它平静。
Addictions begin in the mind, so you want to spend time in the silence, training the mind how to be still.
因为你要训练一块肌肉，让它塑形和加强力量，你应该一周做几次这样的练习。
Since you need to challenge a muscle regularly for it to build and keep strength, it's a good idea to practice this action a few times a week.
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