这一切都表明看报纸时你应该保持微笑，这样事情就没那么糟了。
It all suggests that you should smile as you read the newspaper. Maybe things won't seem so bad.
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
如果你认为这样做太麻烦，那么，当你长时问呆在有冷气设备的场所时，就请抹一些保湿性雪花膏，以保持皮肤表而的水分。
If you think this is too troublesome, then, when you ask to stay there long air-conditioned places, please wipe some moisture cream to keep skin and the water table.
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