如果试图（让体式）进行得太剧烈太迅速，我们内在的状态——情绪上的抵抗——将必然阻碍“气”（能量）的流动，因?更多积极的能量会被打断。

If weattempt to take on too much intensity too soon, our inner state—ormood of resistance—will actually hinder the chi flow, causing moreenergetic disruptions.

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如果试图(让体式)进行得太剧烈太迅速，我们内在的状态——情绪上的抵抗——将必然阻碍“气”(能量)的流动，因为更多积极的能量会被打断。

If we attempt to take on too much intensity too soon, our inner state-or mood of resistance-will actually hinder the chi flow, causing more energetic disruptions.

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这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily.

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