所以用水去蒸青菜，炖，低温煮，或者做汤，这意味着你没有在食物中加任何的调料。

So using water for steaming vegetables, braising, poaching, or for making soups, means you're not adding any flavor to the food.

youdao

用水煮，降低温度，慢煮，直到变嫩，大概需要45分钟。

Bring to a boil, reduce the heat, and simmer, partially covered, until tender, about 45 minutes.

youdao

在蒸煮工艺方面对低温蒸煮、中温蒸煮及生料发酵作了探索。

In this study, the process of low-temperature steaming, medium-temperature steaming and fermentation by uncooked materials were investigated.

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