为什么不集中注意力去追求永恒不变的真理?
音乐太过重要了,不集中注意力去听,你就什么也听不到。
大卫·爱登堡:我以前经常边听音乐边工作,现在不行了。音乐太过重要了,不集中注意力去听,你就什么也听不到。
DA: I used to work to music, but I can't now. Music is too important not to give it my full attention.
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
I don't know. It's concentration, I guess. I don't know.
我不知道。这需要集中注意力,我猜。我也不清楚。
That is that you--the errors that people naturally make are often errors of inattention.
人们常常,因注意力不集中而犯错
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