也就是说在与人交流时不要双手抱胸，也不要远离对方，更不要带着愤怒的面部表情。
This means not crossing your arms across your chest, not speaking to someone with your body angled away from them, and make sure your facial expressions aren't angry.
如果你是绯闻主角，找出流言的散播者，私下里和他交谈——不要带着愤怒，而是以一颗关怀、友善和坚定的心和他谈谈。
If you are the object of gossip, find the source and confront this person in private, not with anger, but with concern, kindness and firmness.
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