我们要把它的数量尽可能降低,肯定也不能再增加了。
难道你就不能在讲话中再增加几句笑话吗?
“如果强度太大以至于你都想昏倒了,你绝对不能再继续进行这个锻炼进程了,这个进程对你来说太难了,你受伤或精力耗竭的风险都会因此而增加,”Burron说道。
"If it's so intense you're thinking of passing out, you can't continue this session for longer, then it's too difficult and you're at increased risk for injuries or burnout," Burron said.
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