我们要把它的数量尽可能降低，肯定也不能再增加了。

We want to lower it and certainly not add to it.

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难道你就不能在讲话中再增加几句笑话吗？

Can't you work a few more jokes into your speech?

《牛津词典》

“如果强度太大以至于你都想昏倒了，你绝对不能再继续进行这个锻炼进程了，这个进程对你来说太难了，你受伤或精力耗竭的风险都会因此而增加，”Burron说道。

"If it's so intense you're thinking of passing out, you can't continue this session for longer, then it's too difficult and you're at increased risk for injuries or burnout," Burron said.

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