我从内心里喜欢禅宗,不管出现什么情况,拿着禅书就会感觉内心特别平静。
Deep down, I am partial to Zen Buddhism. A book of Zen in hand can always appease my heart regardless of circumstance.
然后在你孩子尖叫时练习,不断建立自信心,这样不管出现什么情况都无法让你分心,你都能一字不落地背诵下来。
Then deliver it while your kid is screaming in the background, to develop the confidence that you can recite it no matter what distraction pops up.
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