不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。

However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.

youdao

所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。

So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.

youdao

如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。

If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.

youdao