比如说“一分耕耘一份收获”、“越重越好”这种，它们听起来很棒但是对你的健康实在没什么帮助。
"No pain, no gain, " "heavier is better" and other such sayings make good sound bites, but do not help you obtain your fitness goals.
我相信，“春种一粒粟，秋收万颗子”，一份耕耘，一份收获。
We Chinese say, a good harvest depends on the spring sowing.
所谓“一份耕耘，一份收获”，这种方式能够极大地改善我们的开发过程，使得我们能够以一种持续的节奏发布新的版本。
The good news is that doing so pays off and considerably improves our process and let us release new versions with a sustainable rhythm.
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