经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。

Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.

youdao

然后我会在模拟爬楼的器械练30分钟。

Then I'll do 30 minutes on a stair mill.

youdao

练习！让你提高的唯一方法就是坐下来，每天练上个15 - 30分钟。

Practice, The only way to get better is to sit down, and practice drumming every day for about 15-30 minutes.

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