走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。

Walk and exercise, walking to hard. Sit like a clock, standing like pine, line is like the wind.

youdao

出家人要严守行住坐卧四大威仪，所谓「行如风，坐如钟，立如松，卧如弓。」

Left-home people should carry themselves well whether they are walking, standing, sitting, or reclining. Walk like a breeze, sit like a bell, stand like a pine, and recline like a bow.

youdao