此外，60分钟的日常锻炼，并避免刺激性的饮食，如咖啡，巧克力和含白砂糖饮料和食品。
Also, 60 minutes of daily exercise and avoiding stimulants, such as caffeine, chocolate and white sugar found in drinks and foods.
疼痛持续时间约1—5分钟，休息或含服硝酸甘油后1—3分钟内可缓解症状。
It lasts for approximately 1-5 minutes and is relieved by rest or by nitroglycerin after 1-3 minutes.
你应该等30分钟让酸性物质中和后再刷牙，或使用含氟的漱口水来中和酸性物质。
Instead wait for 30 minutes for the acids to neutralise before brushing or even use a fluoride mouthwash to help neutralise the acid.
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