如果没办法定心练画，那么散个步；写首诗；找个美丽乡间，开车游一程；或在城里漫个步。
If that is too difficult then go for a walk, write a poem, drive into some lovely countryside or stroll around the city.
二程《诗》学情性观是宋代《诗》学变革的重要表现，既反映了宋代《诗》学研究思路重内轻外之理学倾向，又体现了宋代《诗》学以情论诗的文学思想。
Their views reflected Song Dynastys Poetry study tendency in philosophically emphasizing the inner world and ignoring the outer world and its literature thought in ideally commenting on poetry.
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