于健康而言，为进行坚持不懈的训练，身体需要有规律的休息期，如周休，季休或年休。

For healthy, consistent training, your body needs regular—that is, weekly, seasonal, and annual—recovery periods.

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以下内容我们很可能会在下一季《海军罪案调查处》(NCIS)中看到，可爱的化工技术神人艾比·休托将在她的刑事侦破中逐一展现。

Here's something we're likely to see that endearing techno whiz kid, Abby Sciuto, whip out of her forensic Arsenal next season on NCIS.

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我能做到这样全赖我在休季期间的训练。

I attribute that to how I train during the offseason.

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