一周有几天留出时间来全家静静地坐在一起读书，不时地分享一下各自看到的有趣味的文章。

Have a no-screen time several days a week when the entire family settles comfortably together to read quietly, sharing a favorite passage now and then.

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但是我想说的是七天就是一周，在一周的时间里你可以做很多的事情，你也可以什么都不做，只是静静的冥想。

But I want to say seven days is a week, in a week's time, you can do a lot of things, you also can do nothing, just quiet meditation.

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有那么一阵子，我们把儿子们抱在膝盖上，静静地凝视着篝火在跳着催人入睡的舞蹈，四周的寂静里夹杂着劈啪声，烟雾弥漫。

And for a while there, with the boys in our laps, we quietly gazed at the campfire's hypnotic dance, the crackling and smoke filling the silence.

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