他的爸爸和妈妈，还有一位中医师，运用了一种几千年流传至今的复建方法来照顾护理倪茂信恢复健康。
His mother and his father, a doctor of Chinese medicine, nursed him back to health using healing practices that dated back thousands of years.
倪茂信调查了世界各地的百岁老人，他们多数遵循“四分之三”的规则：当他们感到四分之三饱的时候就停止进食。
Ni surveyed centenarians around the world and found that most follow the "three-quarters" rule: they stop eating when they are three-quarters full.
然后他把信投到了海尔茂家门口的信箱里。
He dropped the letter in the mailbox outside the Helmer home.
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