专家表示，试着自己灭火可能会让自己受伤或是让火情更严重。 德仁根贝格在一次电话采访中告诉记者，提醒自己注意这一风险的办法之一是随身携带一块隔热垫或防烫套垫。
One way to remind yourself of the hazard is to carry around a hot pad or potholder.
你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.
其实这不是乌修仁第一次品尝到胜利的喜悦。 早在2000年，他就和同胞卡尔.施瓦泽在世界青少年冠军赛中配对取得第一名。
It was not long before the future British Open champion started tasting success after teaming up with compatriot Charl Schwartzel to win his first title at the World Junior Team Championships in 2000.
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