Yetter balances shorter repeats to build endurance with longer repeats for higher quality speed work.
耶特则很好地平衡了耐力和速度训练所需要的长短距离的反复练习。
"Our week is filled with fly, back and breast endurance sets. We tend to train the strokes of the IM more than we train IM," Yetter says.
“我们每周都排满了蝶、自、仰和蛙的耐力练习。我们认为混合泳的各种划水的训练比混合泳全套训练更重要一些！”耶特如是说。
Yetter says when focusing on DPS, it's important to subtract the negatives, meaning that instead of adding elements of power to your stroke, you should take out any resistance.
耶特认为，当你专注于DPS时，最重要的是减少反向阻力：也就是与其拼命增加划水的力度，不如试着减少所有可能产生阻力的因素。
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