"If you skip that meal, you will make up for those calories later in the day," Salge Blake says.

萨尔治•布莱克说：“假如你错过了早饭，过后还是要把这些热量再补回来。”

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But you also need to watch your afternoon drinks, says Joan Salge Blake, RD, a clinical associate professor at Boston University.

另外，你还要注意你的下午茶波士顿大学临床学副教授，营养师Joan Salge Blake提醒道。

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