abstract:An orda (also orda, ordu, ordo, ordon) or horde was an historical sociopolitical and military structure found on the Eurasian Steppe, usually associated with the Mongols. This entity can be seen as regional equivalent of a clan or a tribe.
Doing a step-up while holding a weight in the opposite hand of the leg you are stepping up with will help with balance and strengthen the muscles around the ankle, says Mr. Ordas.