"It takes less energy to focus," writes Levitin.

列维京写道：“专注需要的能量较少。”

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Daniel Levitin: And we see this, in fact, in the way people incorporate music into their lives.

丹尼尔·列维京：实际上人们将音乐融入生活当中的方式充分说明了这个道理。

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Dr. Levitin said that we are all musical experts , because we know the kind of music that resonates with us on an emotional level .

列维京博士告诉记者，每个人都是音乐专家，因为人人都知道什么样的音乐会引起自己情感上的共鸣。

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The results also reflect the power of music to unite people, Levitin said.

CNN: This is your brain on music

Listen to something that makes you energetic at the beginning of the day, and listen to a soothing song after an argument, Levitin says.

CNN: Music: It's in your head, changing your brain

"It's not our natural tendency to thrust ourselves into a crowd of 20, 000 people, but for a Muse concert or a Radiohead concert we'll do it, " Levitin said.

CNN: This is your brain on music