Think about a bad habit like overeating, Dr. Levak says.
莱瓦克说，这和纠正暴饮暴食这种坏习惯相似。
'First, we have to recognize which pieces of our personality affect us,' says Richard Levak, a Del Mar, Calif., psychologist.
加州德尔马(Del mar)的心理学家理查德·莱瓦克(Richard Levak)表示：“首先，我们必须认识到性格中有哪些因素对我们构成了影响。”
"First, we have to recognize which pieces of our personality affect us, " says Richard Levak, a well-known personality expert who often appears in US TV programs.
经常现身美国电视节目的知名性格专家理查德•里瓦克的建议是：“首先，我们需要认识到自身性格中的哪一部分对自己产生了影响。
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